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App Library 2020

Device responsive apps designed to support your overall health and well-being. The apps below have been reviewed by professionals; however, PAS does not guarantee or endorse any product or its performance. Online services and mobile apps do not replace professional health care and you should always speak with your health care professional regarding any health concerns. Many of the below apps are free or low-cost; however, some may require an additional subscription.

Coaching/Self-Improvement

Happy not Perfect for Android / Happy not Perfect for iOS    Backed by science, designed for you, Happy Not Perfect is your go-to-place for everything you need to look after your mind in a fun new way. Play the Daily Happiness Workout to stay balanced, stress less and sleep better, select your mood and complete a full interactive mind workout, learn to breathe right and calm your nervous system instantly and a variety of other tools to help you release worries and let go of negative thoughts.

Hay House Vision Board for iOS   Create vision boards to achieve your goals and live the life you always wanted. Easily add images, photos, inspiring messages and music.

Khan Academy for Android / Khan Academy for iOS   View Khan Academy’s library of over 3,500 videos where you can learn almost anything for free.

List Ease for Android / List Ease for iOS   A simple and powerful shopping list app for your phone and Apple Watch. Create a shopping list, grocery list, to-do list, or any other checklist and share it with family and friends

ThinkUp for Android / ThinkUp for iOS   Build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations in the most effective way. Our mindsets and thoughts have enormous impact on our motivation, self-esteem, health, prosperity, and happiness. Positive self-talk is a simple and proven technique practiced by psychologists and life coaches to overcome challenges and achieve goals.

Diabetes Management

AgaMatrix Diabetes Manager for Android / AgaMatrix Diabetes Manager for iOS   Help to track glucose results, carb intake, and insulin doses. Enter information in a logbook and then review data in trend charts and graphs. Color-coded results help to easily spot when you go into high or low ranges.

Diabetes Tracker for Android / Diabetes Tracker for iOS Living with diabetes or pre-diabetes is challenging. Do you need help with monitoring blood glucose, following a proper diet, exercising regularly, tracking your medications and symptoms? This app helps you understand and control all aspects of diabetes. It shows you the big picture of your blood glucose factors by counting carbs in the food you eat, recording medication intake, exercise and everything else you want to capture about your condition.

Glucose Buddy for Android / Glucose Buddy for iOS Glucose Buddy is a data storage utility for people with diabetes. Users can log their BG, Carbs (Food), Medication (Insulin Dosages), Activities, A1C, Blood Pressure, Weight. Remembering to test your blood sugar is always a problem, that’s why in GB there are reminders that are associated with events so you’ll never forget to test again!

Fitness

Fitness Buddy for Android / Fitness Buddy for iOS   A workout tracking program that is simple and easy to use in order to sustain your motivation and enforce your commitment to your fitness goals. 2400+ unique exercises and 75+ workout routines, for all major equipment

Fitnet Live Coach for iOS   Personal trainer for everyone! Set a goal, find exercise at your level and see real-time calorie burn. Energy Clock shows you up to the second calorie burn factoring sleep, rest and exercise from Fitnet exercise and other Health apps.

Instant Heart Rate for Android / Instant Heart Rate for iOS   Instant Heart Rate enables you to measure your heart rate with your phone. It does not need any external hardware. Use it for optimizing your exercise and to track your progress.

RunKeeper for Android / RunKeeper for iOS   Track your runs, walks, bike rides, training workouts and all the other fitness activities using the GPS in your device.

Health / Body

Allergy Alert Alert app for Android / Allergy Alert app for iOS   Provides index levels for four different conditions: Allergy (Pollen), Asthma, Cold and Cough, and Ultraviolet Sensitivity. Plan your day with the One Day Alerts or think about your whole week with the four day forecasts!

Cancer.net for Android / Cancer.net for iOS   Accurate, oncologist-approved cancer information from Cancer.Net, with tools to help plan and manage your care from diagnosis through treatment and beyond. From the American Society of Clinical Oncology (ASCO).

Period Tracker – Period Calendar Ovulation Tracker for Android / Period Tracker – Period Calendar Ovulation Tracker for iOS   Period Calendar tracks and predicts your period, ovulation and fertile window, shows your Pregnancy Chance every day, also can record intimacy, BBT and everything about woman who try to conceive, pregnant or birth control.

Meditation/ Mindfulness

Antistress Relaxation Toys for Android / Antistress Relaxation Toys for iOS   When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys: hear the sound of a bamboo chime, play with wooden boxes, gently swipe your finger in the water, tap buttons, draw with chalk and so on.

AnxietyCoach for iOS   Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. The strategies used in Anxiety Coach are based on cognitive behavioral therapy (CBT), the most effective psychotherapy for fears and worries.

Breath2Relax for Android / Breathe2Relax for iOS   A portable stress management tool, built on the iPhone mobile app platform, Breathe2Relax is a hands-on diaphragmatic breathing exercise.

Calm for Android / Calm for iOS   Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Headspace for Android / Headspace for iOS   Headspace features hundreds of guided meditations on everything from stress to focus to relationships, stories, soundscapes, and music to help you sleep soundly and allows you to get a new meditation delivered to your phone everyday.

Instant Heart Rate for Android / Instant Heart Rate for iOS   Instant Heart Rate enables you to measure your heart rate with your phone. It does not need any external hardware. Use it for optimizing your exercise and to track your progress.

Insight Timer for Android / Insight Timer for iOS   Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists.

Relax Melodies for Android / Relax Melodies for iOS   Tune-out stress, anxiety & fall asleep easily. Mix endless sounds & music, countless meditations, and shelves of stories with our smart technology.

Shine for Android / Shine for iOS   Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you navigate stress & anxiety.

Simple Habit Meditation for Android / Simple Habit Meditation for iOS   Wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life.

ThinkUp for Android / ThinkUp for iOS   Build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations in the most effective way. Our mindsets and thoughts have enormous impact on our motivation, self-esteem, health, prosperity, and happiness. Positive self-talk is a simple and proven technique practiced by psychologists and life coaches to overcome challenges and achieve goals.

 

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