The first thing to note right now is that it’s completely normal to be experiencing a wide range of emotions. Accepting your feelings is an important first step to building resilience. The simple act of naming your emotions has been found to benefit wellbeing. So, take a moment now to tune into your body and notice how you’re feeling. Circle the emotions that you identify with:

• Anxious
• Stressed
• Worried
• Fearful
• Low
• Lonely
• Overwhelmed • Helpless
• Frustrated
• Guilty
• Angry

Remember: It’s okay to feel discomfort. Accepting distress is often the quickest way to feel immediately calmer.

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