eM Life digital platform

PAS offers an innovative solution to improve mental health, resilience, and coping during stressful times. Learn more about eM Life’s approach to applied mindfulness by watching the short video above.

With COVID-19 and the social unrest across the nation, live, virtual mindfulness solutions are highly effective. To help your employees manage during this challenging time, PAS is offering a digital platform that combines self-paced learning, exercises, live classes, and more, to increase mindfulness and resilience-building with a focus on a variety of medical and mental health conditions.

eM Life features

  • Live daily 14-minute confidential mindfulness programs led by experts multiple times a day.
  • Live monthly online programs led by experts covering everything from stress to weight balance
  • Hundreds of hours of on-demand content on a wide range of topics including communication, resilience, physical pain, loneliness, and sleep
  • Expert-led community to gain support and connect to your purpose
  • Game and meditation timer to help you build your personal practice
  • Easy accessibility through the web or mobile app (iOS and Android)
  • Option to connect with a PAS counselor directly from the platform


eM Life includes the following immersive programs that can be applied to everyday life and chronic conditions

  • Better Living with Diabetes
  • Cultivating Compassion
  • Living Well with Chronic Pain
  • Mindfully Overcoming Addiction
  • Mindfulness at Work
  • Mindfulness-based Cancer Recovery
  • Mindfulness-based Cognitive Training
  • Medical Professional Mindfulness Program
  • QuitSmart Mindfully
  • Skills to Thrive in Anxious Times
  • Stress Less, Live More
  • The Journey Forward: Your MMAP for Success
  • Weight Balance for Life

Mindful Daily Schedule

Explore all the live, daily programs led by expert mindfulness teachers offered multiple times a day to fit your busy schedule.

Register Your Free eM Life Account Today!

If you need assistance finding your company link to eM Life or need your company code, please contact PAS at [email protected] or call 1-800-356-0845.

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