eM Life mindfulness program (Farm Families)
The farmer is the most important asset in the food chain and when you are not feeling or performing your best the world sees and feels it too. Talk about pressure. Mindfulness can help you perform your best every day by gaining a sense of control back during stressful times. It helps you make every moment matter with greater focus, resilience, and new mental and physical strength.
Through eM Life, you have access to interactive, live and on-demand mindfulness programs for everyday life led by expert teachers. With every minute of mindfulness you practice, we donate to the charity of your choice like Veteran’s Path.
Click here to sign up for eM Life today or scan the QR code above to build your resilience and mental strength.
- Live daily 14-minute confidential mindfulness programs led by experts multiple times a day.
- Live monthly online programs led by experts covering everything from stress to weight balance
- Hundreds of hours of on-demand content on a wide range of topics including communication, resilience, physical pain, loneliness and sleep
- Expert-led community to gain support and connect to your purpose
- Game and meditation timer to help you build your personal practice
- Easy accessibility through the web or mobile app (iOS and Android)