Service-oriented professions, such as healthcare workers and first responders, are the essential workers on the front lines as the world deals with COVID-19.  We understand, serving your communities has been and continues to be your priority and you are needed more than ever during this health crisis. Your own well-being may be taking a back seat so you can focus on caring for others. How you practice self-care will determine your ability to be present, effective and helpful both now and for the long haul. You need to effectively manage the emotional and physical impact of your service at this challenging time. The steps you take to make yourself more resilient will determine your ability to care for those who need your care. We have put together the below suggestions to assist you in this journey. Please do not hesitate to contact your EAP, Personal Assistance Services, if you need additional guidance and suggestions. Our counselors are available 24/7/365 at (800) 356-0845.