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MindHealth Matters – November 2021

Preview the November issue of MindHealth Matters

Click here to read.

Holidays are around the corner! We dream of celebrating the holidays together with family and friends, sharing our joy and love with our dear ones. But we also know that the holidays can be stressful. This month’s issue of MindHealth Matters offers topics on controlling holiday spending, reducing the stress of the holidays, coping with grief, managing the winter blues, and more.

MindHealth Matters is brought to you by your EAP, Personal Assistance, Services. Throughout the issue, you will find PAS’ contact information and a variety of ways to reach us. We’re always just a phone call away, 24/7.

November 2021

  • Tips to Control Holiday Spending
  • Making the Holidays a Little Less Stressful
  • SAD and the Winter Blues
  • Celebrating National Family Caregiver Month
  • Identifying & Managing Everyday Stress
  • Coping With Grief During the Holidays
  • Quick & Budget-Friendly Healthy Eating Tips

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